Strength: Back Squats

3 warm ups sets of 5 reps each, then:

70% x 5

80% x 3

90% x 1+ (max reps)


WOD: “Northrop T-38 Talon”

For Time: 16 min cap

21 Power Cleans 155/105 (65%+)

21 Burpees over the bar

84 DUs (168 singles)

15 Power Cleans 155/105

15 Burpees over the bar

60 DUs (120 singles)

9 Power Cleans 155/105

9 Burpees over the bar

36 DUs (72 singles)


Recovery Row or bike for 3-5 mins at 50% effort


T-38_Talon_over_Edwards_AFB.jpg

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