Strength: Oly Day - EMO2M x 5: Complete Complex every 2 mins, increase weight every interval:


Complex: Snatch Pull + Hang Power Snatch + Hang Squat Snatch + OHS



WOD: “BMW M3”

For Time:

30 TTBs

20 Burpee Box Jumps 24/20

10 Squat Snatch 95/65

27 TTBs

17 Burpee Box Jumps

7 Squat Snatch 135/95

23 TTBs

13 Burpee Box Jumps

3 Squat Snatch 155/105


rest as needed:


Recovery Row or bike for 3-5 mins at 50% effort


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