Strength: Back Squats

De-load:

40% x 7 x 2 (7 sets of 2)

50% x 6 x 2

60% x 5 x 2


WOD: “USS Gabrielle Giffords”

5 RFT: (17 min cap)

1 round of “DT”

50 DUs


“DT” = 12 Dead Lifts + 9 Hang power cleans + 6 Shoulder to Overhead @ 155/105


Rest as needed:



gabrielle-giffords-exlarge-169.jpg

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