Skill/Strength: Push Press

3 warm ups sets of 5 reps each, then:

65% x 3

75% x 3

85% x 3+ (max reps)



WOD: “Maserati GranTurismo”

For Time:

21 CTBs

75 DUs

7 Bear Complex 135/95

15 CTBs

60 DUs

5 Bear Complex 165/115

9 CTBs

45 DUs

3 Bear Complex 185/135


Bear Complex = Power Clean + Front Squat + Jerk + Back Squat + Jerk from Behind the Neck (Must do a separate Power Clean, then a Front Squat; no Squat Cleans allowed. But you may do a Thrusters in place of Front Squat + Jerk and Back Squat + Jerk)


rest as needed:


Recovery Work: Foam Roll for 3-5 minutes: Quads, Hamstrings, Thoracic area


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