Strength: Oly Day - Snatch Balance from the rack, find heavy single in 9 mins EMOM.

 

9 min EMOM: 

Increase weight each minute. Each minute, you get a maximum of 2 attempts. 

 

 

WOD: “Friends”  

For Time:

30 Cal Row or Bike

9 Snatch 135/85

20 Cal Row or Bike

7 Snatch 155/100

10 Cal Row or Bike

5 Snatch 175/110

  • Any type of snatch is acceptable
  •  
friends.jpg

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