Strength: Strict Press

Find 1RM Strict Press in 15-18 mins

 

 

WOD: “Big Bang Theory”

5 RFT:

5 Power Cleans 185/125

20 Pull Ups

 LOS ANGELES - APRIL 9: "The Love Spell Potential" -- When the girls'™ trip to Vegas falls through, the guys invite them to play Dungeons & Dragons, causing Sheldon and Amy'™s relationship to take an unexpected turn, on THE BIG BANG THEORY, Thursday, May 9 (8:00 - 8:31 PM, ET/PT) on the CBS Television Network. Pictured left to right: Johnny Galecki, Kaley Cuoco, Mayim Bialik, Jim Parsons, Melissa Rauch and Simon Helberg (Photo by Monty Brinton/CBS via Getty Images)

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