Gymnastics:

Complete 3 rounds for quality:

10 Ring Rows

10 Kipping/Butterfly Pull ups

5 Strict Pull Ups

  • Complete 15 Sit Ups after each round

 

 

WOD: “Cheers”

16 min total time

Part A. 

For Time: 6 min cap

10-8-6-4-2

AKBs 70/53

Box Jumps 24/20

 

Rest 4 mins

Part B. 

For Time: 6 min cap

10-8-6-4-2

TTBs

HSPUs

 

  • 2 separate scores
  • Add 1 sec for every rep not completed within cap
cheers.jpg

Comment