Strength: Dead Lifts
Work up to 1 rep at 88%
Then Snatch Grip Dead Lift:
55% x 3 x 3 (3 sets of 3)
WOD: “Faulkner”
15 min total time:
2 x 5 mins rounds/5 min rest between rounds
- Each round completed as AMRAP:
15 Thrusters 95/65
15/10 Cal bike (Cal Row if necessary)
