Strength: Dead Lifts

Work up to 1 rep at 88%


Then Snatch Grip Dead Lift:

55% x 3 x 3 (3 sets of 3)


WOD: “Faulkner”

15 min total time:

2 x 5 mins rounds/5 min rest between rounds

  • Each round completed as AMRAP:

15 Thrusters 95/65

15/10 Cal bike (Cal Row if necessary)

IMG_0121.JPG

Comment