Strength: Oly Day - Power Snatch + Snatch Balance (or OHS).


9 min EMOM: % of Snatch

Min 1: 70% x 1

Min 2: 70% x 1

Min 3: 70% x 1

Min 4: 75% x 1

Min 5: 75% x 1

Min 6: 75% x 1

Min 7: 80% x 1

Min 8: 80% x 1

Min 9: 80% x 1



WOD: “Fitzgerald”

For Time: (15 min cap)

10-9-8-7-6-5-4-3-2-1

HSPUs

Dead Lifts 225/155

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