Strength: Strict Press

Work up to and complete:

5 x 2 @ 85%


Then: Snatch Grip Behind the Neck Strict press

3 x 10 @ 35% of strict press



WOD: “Twain”

For Time: 15 mins cap

20 TTBs

10 Cleans and Jerk 135/95

18 TTBs

8 Clean and Jerks 155/105

16 TTBs

6 Clean and Jerks 185/125

14 TTBs

4 Clean and Jerks 205/135


  • any type of clean and shoulder to overhead is acceptable
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