Strength: Dead Lifts

3 x 8 at 50%

3 x 5 at 60%

 

 

WOD: “Jodhpur”

16 total mins

Part A.

4 min AMRAP:

40/30 cal row

Max Wall Balls

  • Score is total number of Wall Balls

 

  • rest 4 mins

 

Part B.

For Time: (8 min time cap)

40/30 Cal Row

80 Wall Balls

  • Score is time to complete

 

(2 separate scores)

Jodhpur.jpg

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