Gymnastics:

Complete 3 rounds for quality:

10 Ring Rows

10 Kipping/Butterfly Pull ups

5 Strict Pull Ups

  • Complete 15 Sit Ups after each round

 

WOD: “Manuel Antonio”

For Time:(18 min cap)

120 DUs

400m run

50 DB Thrusters 50/35

400m run

120 DUs

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