2 Rounds:

3 Power Clean from Knees

3 Power Cleans from Pockets

3 Front Squats

3 Push Jerks

2 Split Jerks

 

Strength: Oly Day - (Power Clean + Front Squat + Jerk) x 1 per minute

 

9 min EMOM: 

Min 1: 65% x 1

Min 2: 65% x 1

Min 3: 65% x 1

Min 4: 70% x 1

Min 5: 70% x 1

Min 6: 70% x 1

Min 7: 75% x 1

Min 8: 75% x 1

Min 9: 75% x 1

 

WOD: “Maldives”

7 RFT:

3 Bar MUs

5 Power Cleans 155/105

7 Burpees over the Bar

Maldives.jpg

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