Strength: Strict Press

4 x 8 @ 50%

 

Z-Press: 2 x 10 with the bar

 

 

WOD: “Siem Reap”

13 Min AMRAP:

3-6-9-12-15-18-21-24…

HSPUs

Hang Power Snatch 95/65

siem reap.jpg

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