Strength: Dead Lifts

Work up to 1 rep at 95%

 

Then Dead Lift on a 1-2” riser:

70% x 6, (not touch and go)

 

WOD: “Io”

12 Min AMRAP:

3-6-9-12-15-18-21-24…

Wall Balls 20/14

CTBs

Power Snatch 95/65

Io.jpg

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