Gymnastics:

Complete 3 rounds for quality:

10 TTBs

20 Hollow Rocks

20 Supermans

10 Banded Pull Aparts

 

WOD: “Ganymede”

For Time:(14 min cap)

30 Power Cleans 135/95

15 Burpees over the Bar

20 Power Cleans 155/105

15 Burpees over the Bar

10 Power Cleans 185/125

15 Burpees over the Bar

Ganymede.jpg

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