Strength: Oly Day - Hang Snatch Double (power or squat acceptable)

 

9 min EMOM: 

Min 1: 70% x 1

Min 2: 70% x 1

Min 3: 70% x 1

Min 4: 75% x 1

Min 5: 75% x 1

Min 6: 75% x 1

Min 7: 80% x 1

Min 8: 80% x 1

Min 9: 80% x 1

 

WOD: “Callisto”

3 rounds of 4 mins / 4 min rest

R1. 4 min AMRAP:

21/15 Cal Row

21 HSPUs

21 DB Snatches 50/35

 

R2. 4 min AMRAP:

15/10 Cal Row 

15 HSPUs

15 DB Snatches 50/35

 

R3. 4 min AMRAP:

9/6 Cal Row

9 HSPUs

9 DB Snatches 50/35

Callisto.gif

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