Strength: Strict Press

Work up to and complete:

4 x 1 @ 95%

 

Then: Z-press (seated on the floor strict press) (https://youtu.be/sZttVG2uFcY)

3 x 10 use a moderate, but doable weight

 

WOD: “Europa”

2 Rounds For Time: 15 min cap

60 DUs

30 TTBs

40 DUs

20 Dead Lifts 225/155

europa.jpg

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