Strength: Dead Lifts

Work up to 1 rep at 92%

 

Then work on speed:

63% x 5 x 1 (5 sets of 1, no touch and go), do each one with perfect form and fast speed. 

Then:

67% x 4 x 1 (4 sets of 1, no touch and go)

 

 

WOD: “Bruce Lee”

14 min AMRAP:

50 Cal Row

40 TTBs

30 DB Snatches 50/35

20 Burpee Box Jumps 24/20

10 Bar MUs

(150 reps per round)

brucelee.png

Comment