Strength: Dead Lifts

Work up to 2 rep at 90%

 

Then work on speed: All reps should be done as singles, not TnG.

60% x 1, x 7 sets, do each one with perfect form and fast speed. 

65% x 1, x 5 sets

 

 

WOD: “Double Under - Snatch”

5 RFT: (15 min cap)

30 DUs

15 DB Snatches 50/35

DB-Snatch.jpg

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