Strength: Strict Press

Work up to and complete:

5 x 3 @ 80%

 

Then: Z-press (seated on the floor strict press) (https://youtu.be/sZttVG2uFcY)

3 x 10 use a moderate, but doable weight

 

 

WOD: “Bar Fight”

For Time: (15 min cap)

12 Clean and Jerks 155/105

Then 2 Rounds:

15 TTBs

12 CTBs

Then:

12 Clean and Jerks 155/105

 

  • any type of clean and shoulder to overhead is acceptable
  •  
BAR_FIGHT_V007.jpg

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