Strength: Oly Day - Snatches Balance + OHS (from the rack)

 

9 min EMOM: Complete 1 rep of complex per minute (use % of snatch)

Min 1: 70%

Min 2: 70%

Min 3: 70%

Min 4: 75%

Min 5: 75%

Min 6: 75%

Min 7: 80%

Min 8: 80%

Min 9: 80%

 

WOD: “Houston Street”

3 rounds of 4 mins each / 4 min rest between rounds

A. Round 1. 

12 Thrusters + 30 TTBs + Max Cal Bike

 

B. Round 2.

25 TTBs + 18/12 Cal Bike + Max Thrusters

 

C. Round 3. 

15/10 Cal Bike + 8 Thrusters + Max TTBs

 

  • Three scores, one for each round.
  • Thrusters Weight 115/75
  •  
houston.jpg

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