Strength: Strict Press

Work up to and complete:

5 x 4 @ 75%

 

Then: Close Grip bench press

3 x 10 @ 60% of strict press

 

 

WOD: “Wall Street”

14 min Cap:

For Time:

3-6-9-12-9-6-3

Hang Squat Cleans 135/95

Burpees over the bar

wall street.jpg

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