Gymnastics: Pull Ups/Core

Complete the following in oder:

 

5-10 strict Pull ups

50 Hollow Rocks

10-15 Kipping Pull ups (Jumping/Ring rows)

50 Russian Twist w medball

10-15 Kipping CTBs

60 sec L-sit (Accumulated time)

 

WOD: “Minerva”

For Time: 16 min cap

27 Box Jumps 24/20

27 HSPUs

18 Power Cleans 135/95

9 Shoulder to Overhead 135/95

21 Box Jumps

21 HSPUs

12 Power Cleans 155/105

6 Shoulder to Overhead 155/105

15 Box Jumps

15 HSPUs

6 Power Cleans 185/125

3 Shoulder to Overhead 185/125

minerva.jpg

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