Strength: Oly Day - Squat Cleans

 

9 min EMOM: 

Min 1: 70% x 3

Min 2: 70% x 3

Min 3: 70% x 1

Min 4: 75% x 3

Min 5: 75% x 2

Min 6: 75% x 1

Min 7: 80% x 2

Min 8: 80% x 2

Min 9: 80% x 1

 

WOD: “Ceres”

14 min Cap:

15 Burpees over the bar

40/30 Cal Row

15 Burpees over the bar

40/30 Cal Row

15 Burpees over the bar

 

Then find heaviest Clean in remaining time

 

 

Scaled Version

14 min Cap:

10 Burpees over the bar

30/20 Calorie Row

10 Burpees over the bar

30/20 Calorie Row

10 Burpees over the bar

 

Then find heaviest Clean in remaining time

ceres.jpg

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