Strength: Strict Press

Work up to and complete:

5 x 5 @ 70%

 

Then: Snatch Grip Behind the Neck Strict press

3 x 10 @ 30% of strict press

 

 

WOD: “Juno”

For Time: 15 min cap

20-18-16-14-12-10-8-6-4-2

Wall Balls

10-9-8-7-6-5-4-3-2-1

TTBs

juno.jpg

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