Strength: Back Squats

3 warm ups sets of 5 reps each, then:

65% x 3

75% x 3

85% x 3+ (max reps)


WOD: “Alfa Romeo 8C”

For Time: (20 min cap)

21 HSPUs

9 Bar MUs

15 HSPUs

7 Bar MUs

9 HSPUs

5 Bar MUs


Directly into…

10 Clean and Jerks 135/95

8 Clean and Jerks 155/105

6 Clean and Jerks 185/135

4 Clean and Jerks 205/145

2 Clean and Jerks 225/155

(Use 1 bar)


Recovery Row or bike for 3-5 mins at 50% effort

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