Gymnastics Conditioning

6 min EMOM:

Odd: 5 Strict Pull ups + 5 Strict TTBs

Even: 13/9 Cal Row


Scaled:

Odd: 2 - 3 strict Pull ups or 5 hard Ring Rows + 5 Strict Hanging Knee Raises or 5 straight leg sit ups

Even: 11/7 Cal Row


WOD: “Zimmerman”

25 min AMRAP:

11 CTBs

2 Dead Lifts 315/205

10 HSPUs


U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 


He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. 

Hero_Zimmerman.jpg

Comment