6 min EMOM:
Odd: 5 Strict Pull ups + 5 Strict TTBs
Even: 13/9 Cal Row
Odd: 2 - 3 strict Pull ups or 5 hard Ring Rows + 5 Strict Hanging Knee Raises or 5 straight leg sit ups
Even: 11/7 Cal Row
25 min AMRAP:
2 Dead Lifts 315/205
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.