Strength: Bench Press 

Find 1RM in 18 mins 


WOD: “Navajo”

5 RFT: 18 min cap

9 Power Snatch 115/80

15/13 Cal Row (bike if necessary)

21 Wall Balls 20/14



rest as needed:


Recovery Work: Foam Roll for 3-5 minutes: Quads, Hamstrings, Thoracic area


navajo.jpg

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