Gymnastics Skill: HS/HSPU/HS Walks

 

WOD: “Darwin”

For Time:

1 round of “DT”

2 rounds of “Cindy”

1 rounds of “DT”

2 rounds of “Cindy”

2 rounds of “DT”

3 rounds of “Cindy”

 

“DT” = 12 Dead Lifts + 9 Hang Power Cleans + 6 Shoulder to Overhead 155/105

 

“Cindy” = 5 Pull Ups + 10 Push Ups + 15 Air Squats

 

 

ROM WOD: Coaches Choice

darwin.jpg

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