Gymnastics Skill: TTBs

 

WOD: “Newton” 

(20 min Running Clock)

 

4 Min Interval:

30/25 Cal Row; Then AMRAP: 9 Burpee Box Jumps 24/20 + 9 American KB Swings 70/53

 

Rest 4 Mins:

 

4 Min Interval:

27/22 Cal Row; Then AMRAP: 9 Burpee Box Jumps 24/20 + 9 Ring Dips

 

Rest 4 Mins:

 

4 Min Interval:

24/19 Cal Row; Then AMRAP: 9 American KB Swings + 7 Ring Dips

 

 

Score is total combined reps of AMRAP movements.

 

 

Strength: 20 rep back squat

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