Strength: Oly Day - 

12 mins to find Heavy Single of complex:

 

2 Hang Snatch + 2 OHS

 

Alternate Strength: 4RM OHS

 

-Power or Squat is acceptable on the Snatch

-record final weight

 

WOD: “Einstein”

For Time: (15 min cap)

1 Ring MUs

1 Dead Lift 315/225

2 HSPUs

3 Ring MUs

5 Dead Lifts 315/225

8 HSPUs

13 Ring MUs

21 Dead Lifts 315/225

34 HSPUs

einstein.jpg

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