WOD: “Hound Dog”

18 min running clock

4 Min AMRAP:

5 Bar MUs

15 TTBs

(20 reps per round)

 

-Rest 3 mins

 

4 Min AMRAP:

12 Calories Row

8 Burpees

(20 reps per round)

 

-Rest 3 mins

 

4 Min AMRAP:

30 DUs (90 singles)

20 Air Squats

10 Push Ups

(60 reps per round)

 

ROM WOD: coaches choice

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