WOD: “Jailhouse Rock”

10 min AMRAP:

3 Ring MUs + 9 Squat cleans 135/95

3 Ring MUs + 7 Squat cleans 165/115

3 Ring MUs + 5 Squat cleans 185/125

3 Ring MUs + 3 Squat cleans 205/135

3 Ring MUs + then AMRAP Squat cleans 225/145 until time ends.

 

Ring MU Options;

-3 Bar MUs per round

-6 Dips per round

 

Strength: 20 rep back squat

-add 5lbs to last week.

-If you have not done it yet, do 20 reps at 50% of your max.

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