Strength: Complete in order

 

-Bench Press: 5-4-3-3, work your way up to 85%

    -Complete 10 Straight Leg Medball Sit Ups between each round

 

-Dead Lifts 5-4-3-3, work your way up to your WOD weight

 

 

WOD: “Gladiator”

2 RFT:

9 Dead Lifts 315/225

15 TTBs

27 Wall Balls

81 DUs

 

Movement Options:

15 TTBs =15 Hanging Leg/Knee Raises or Straight Leg Medball sit ups

81 DUs = 243 Singles

gladiator.jpg

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