WOD: “Silence of the Lambs”

10 min AMRAP Ladder

1-2-3-4-5-6-....

Bar MUs

Squat Snatch 135/90

 

Scaled Movement Options:

1 Bar MUs =  1 CTBs or 1 Pull Ups

1 Squat Snatches = 1 power snatch or 1 OHS or 1 Front Squat

 

 

Strength: 20 rep back squat

-add 5lbs to last week.

-If you have not done it yet, do 20 reps at 50% of your max.

silence.jpg

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