WOD: “Coe”

10 RFT:

10 Thrusters 95/65

10 Ring Push Ups

 

Standards for Ring Push Ups:

  1. Bottom of the rings must be 6” or less from the ground
  2. Your shoulder or arm must touch the ring at the bottom

 

Only attempt Ring Push Ups if you can do RX Push Ups in a workout

 

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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