Strength:

3 rounds of:

-DB Bench Press x 8

-DB Step ups x 10 (5 each leg) (20" box or less for everyone)

-DB Squat Clean Thruster x 5

 

WOD: “Bristol”

For Time:

12-9-6

Box Jumps 24/20

DB Thrusters 45/30

 

-400m run

 

6-9-12

Box Jumps 

DB Thrusters 45/30

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