Strength: Oly Day - 

12 mins to find Heavy Single of complex:

Clean + Push Jerk + Jerk


Clean + 2 Push Jerks


(Any type of clean is acceptable)



-record final weight


WOD: “Darlington”

For Time: 13 min cap

100 Air Squats

60 Pull Ups

50 American KB Swings 53/35

20 HSPUs

10 MUs (Ring or Bar is acceptable)



ROM WOD: coaches choice

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