WOD: “Daytona”

10 min AMRAP: Ladder

Wall Balls 5-10-15-20-25-30...

Power cleans 1-2-3-4-5-6...

(185/125)

 

Rep guide:

  1. 6 reps
  2. 18 reps
  3. 36 reps
  4. 60 reps
  5. 90 reps
  6. 126 reps
  7. 168 reps
  8. 216 reps

 

Strength: Back Squat program

20 reps of back squat, 5+ more than last week, or 50% of 1RM if you haven't don't it yet.

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