Mobility:

10 Pass throughs

10 good mornings

10 forward arm swings

10 second bar hang

Wrist Stretch

 

Warm up/Accessory:

Complete 3 rounds

  1. 200m run
  2. 15 Hollow Rocks
  3. 10 squat jumps
  4. 3 Strict TTB
  5. 12 Banded Pull Aparts with 1 second hold at the back

 

WOD: “Anakin”

For Time: 16 min cap

25-15-10

DB Thrusters 30/20

TTBs

HSPUs

 

ROM WOD: coaches choice

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