Mobility:

10 Pass throughs

10 good mornings

10 forward arm swings

10 second bar hang

Wrist Stretch

 

Warm up/Accessory:

Complete 3 rounds

  1. 10 Hollow Rocks
  2. 20 Mt Climbers (2 count)
  3. 5 Kipping TTB or leg raises
  4. 12 Banded Pull Aparts with 1 second hold at the back

 

Then Choose 2:

  1. 400m run
  2. 25 cal bike
  3. 30 cal row
  4. 75 DUs

 

WOD: “Jupiter”

16 Min AMRAP:

20 TTBs

5 Power Cleans 185/125

20 American KB swings 53/35

5 Squat Cleans 185/125

 

ROM WOD: coaches choice

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