Mobility:

10 Good Mornings

10 Pass throughs

10 Second bar hang

10 Giant Arm Circles

Wrist stretch

 

Warm up:

15 min EMOM:

  1. 10/7 Cal Air Bike
  2. 10 Archer Ring Rows
  3. 8 Medball Candlesticks
  4. 12 Plank to Push ups
  5. 5 Strict Press + 7 Push Press w bar

 

 

WOD: “Thor”

10 min AMRAP:

6 Bar MUs

9 Shoulder to Overhead 135/95

12 Burpees over the Bar

 

 

ROM WOD:

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