Mobility:

Tricep Door Stretch

10 Good Mornings

10 Trunk twists

10 Forward Arm Swings

Wrist Stretch

 

Warm up/Accessory:

Complete 3 rounds

  1. Air Bike 10/7 calories
  2. 15 V-Ups
  3. 20 Lunges (10 each leg)
  4. 12 OHS Squats w PVC
  5. 7 Good Mornings w bar

 

Strength: Oly Day - Muscle Snatch + Snatch Balance

 

12 Min EMOM: (% of Power Snatch)

Mins 1-4: 45% x 2

Mins 5-8: 50% x 2

Mins 9-12: 55% x 1

 

 

WOD:“Isabel”

For time:

30 Power Snatches 135/95

 

 

Cool Down:

ROM WOD: Coaches Choice

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