Olympic Lifting Class

 

Dirty Dancing 3 x 5

Drop squat 3 x 3

 

Clean and Jerk - EMOM x 12

Min 1-4: 60% x 2

Min 5-8: 70% x 2

Min 9-12: 75%x 1

 

Then go for a Heavy Single in 5 mins

 

Clean Pull - 105%x3x3

 

Straight leg deads - 30% x 3 x 6

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