Mobility: ROM WOD: “Shaolin” 16 mins


Warm up:

30 High Knees

15 Archer Ring Rows

30 Mt Climbers

10 Push Ups

200m run


Strength: 1RM Bench Press in 20 mins


WOD: “Alien”

12 min AMRAP:

18 Wall Balls 20/14, 10’/9’

9 TTBs

3 Clean and Jerks 205/135


(any type of clean is acceptable)

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