Mobility

Wall Stretch x 2

10 Good Mornings

10 Pass throughs

10 Trunk twist

10 Second bar hang

10 Giant Arm Circles

Wrist stretch

 

Warm up:

20 High Knees

10 Jump Squats

10 Tuck Jumps

10 Burpees

30 DUs

 

Skill: Hand Stand Walks

EMOM x 5

Practice HS Walks for 30-40 seconds per minute.

 

Scale-Wall Walks, HS Holds, HS Walks around box, with feet on box

 

Strength: Dead Lifts Cycling

50%x5 TnG

60%x5 TnG

65%x5

70%x5

75%x5

 

 

WOD: “Creme de la Creme”

For Time: 13 min Time Cap

40/36 Cal Row

40 CTBs

40 Wall Balls

20 Power Cleans 135/95

20 Ring MUs

 

MU Options

-20 Banded MUs

-30 Dips

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