Mobility: ROM WOD: “TAKE FLIGHT” (18 Mins)

 

Warm up:

200m run

30 Mt. Climbers

15 Russian Kbs (Light)

15 Goblet Squats

200m run

30 Jumping Jacks

15 AKBs - Same weight

15 Straight leg sit ups

 

Strength: OHS.. From the Ground

40%x7

50%x7

55%x7

60%x5

65%x5

70%x3

50%x10

 

WOD: “Over the Moon”

11 min AMRAP:

48 DUs

12 Thrusters 105/70

9 Power Snatch 105/70

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