Mobility 

RBM Stretch

Tricep Door Stretch

10 Good Mornings

10 Trunk twists

10 Forward Arm Swings

 

Warm up:

500m row

 

Practice and warm up for 17.2

 

WOD: 17.2”

 

12 Min AMRAP:

 

2 Rounds of:

50ft Weighted Front Rack DB Walking Lunges 50/35

16 TTBs

8 DB Power Cleans 50/35

 

Then 2 Rounds of:

50ft Weighted Front Rack DB Walking Lunges 50/35

16 Bar Muscle Ups

8 DB Power Cleans 50/35

 

If you complete the 2 rounds with the Bar Muscle ups, go back to the 2 rounds of TTB’s

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