Mobility: ROM WOD: "Follow My Lead" (15 mins)


Warm up:

30 jumping jacks

30 Mt climbers

15 Banded squats

10 Archer ring rows


Strength: Push Press

50x6

60x4

65x4

70x4

75x3

80x3

50x8


WOD: “Exoplanet”

For Time: (12 min cap)

18 TTBs

12 Clean and Jerks 135/95

16 TTBs

10 Clean and Jerks 155/105

14 TTBs

8 Clean and Jerks 185/125

12 TTBs

6 Clean and Jerks 205/135

15 Burpees over the bar


-Any type of Clean is acceptable

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